What is happiness? Feeling a little blue lately and wish you were in a better mood. All of us have days when we’re out of sorts and feel gloomy. Studies suggest that you are not alone many others are feeling that way too. But what is happiness and how can you find it for yourself? …
Suicide Prevention Awareness Month
I’ve shared suicide prevention information here and here over the last few years. This year, with the pandemic, isolation, election, and civil unrest here in the US, many are feeling hopeless and helpless. I know I am struggling with just finding a calm space in the middle of this storm. If you need help either…
Cold Brew Tea – Is it worth the wait?
What is Cold Brew Tea Cold brew is a simple method of steeping tea, bagged or loose-leaf, in your refrigerator for 12 to 24 hours. When the tea is infused with heat, often the quick release of tannins results in a bitter taste. When you cold brew, you are infusing the tannins slowly which results…
COVID-19 Resources You Can Use Right Now
Photo Credit: Rawpixel What to Know Right Now About COVID-19: Resources and Information Author Sheila Johnson There has been so much information and misinformation around coronavirus and the public health practices recommended to prevent the virus spreading. So, if you’re confused about how to protect yourself and your family, you’re not alone. It can…
Melanoma Monday Spot Skin Cancer
Today is Melanoma Monday did you know skin cancer is the most common cancer in the United States, with millions of cases diagnosed each year. It’s one of the most preventable cancers and highly treatable when found early. I have several people in my life that have had skin cancer in various areas of their body….
Happy May Day! A tradition that should come back!
May Day is a tradition that I have participated in for the last 40+ years. In the current quarantine time that we live in, this would be a great way to show your friends, family, and neighbors that they are missed and being thought of while still social distancing. I used to make a paper…
Hands dry? Have you tried hand cream?
Are your hands dry and chapped from washing them so much? Has the dry winter air made your feet or elbows feel like sandpaper? My answer to all of the above is YES! A doctor advised that using a cream instead of lotion as a better way to heal dry skin from the extra washing…
Health Tips to Help You from Head to Toe
Photo Credit: Unsplash Author Jennifer McGregor Health Tips to Help You from Head to Toe Health is one of the most important assets you possess — a fact that many people only come to realize when their health is failing. If you feel like you don’t have the time and energy to invest in your…
World Suicide Prevention Day and Month
I’m going to share my post on suicide from last year that still has relevant information. If you are seeking help either for yourself or someone else, know that you are not alone and that help is out there. I read a meme or something years ago, that said just smiling at someone might make…
Woodblock Wednesday – Beautiful Day
I was so excited when Amy at Tsuruta Designs asked me to join her for Woodblock Wednesday this week. We have several of the same wood mounted stamps. Most of them inspired by us taking classes from the very talented Julie Ebersole, at one of the last remaining true stamp stores in the Seattle area,…
