Guest blogger Camille Johnson of The Bereaver shares a few steps to help you stay healthy, physically and mentally when grieving. Small Steps You Can Take Toward Healthful Healing It can be hard to know how to move forward when you’re suffering from grief. There is no one way you should cope with death and…
Dental Hygienist Week – A Primer On Oral Health
Dental Hygienist Week I have been lucky to have had only good dental experiences in my lifetime and I believe that is mostly because of the wonderful hygienists I have seen. They have all been kind and explain issues in a way that I can understand. Taking care of our oral health is an important…
Make Heart Health Part of Your Self-Care Routine
Make Heart Health Part of Your Self-Care Routine Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals, and not cheating on sleep can…
Heart Disease Conditions and Prevention
Heart Disease Behavior Diets high in saturated fats, trans fat, sodium, and cholesterol have been linked to heart disease and related conditions. Make a heart-healthy choice. Your lifestyle choices can increase your risk for heart disease and heart attack. To reduce your risk, your doctor may recommend changes to your lifestyle. The good news is…
February is American Heart Health Month
February is American Heart Month! Did you know that people who have close relationships at home, work, or in their community tend to be healthier and live longer? One reason, according to the National Heart, Lung, and Blood Institute (NHLBI), is that we’re more successful at meeting our health goals when we work on them…
Manifesting Goals with a Vision Board
What is a vision board? A vision board is essentially a manifestation of your goals. Vision boarding involves collecting images, words, quotes or objects that speak to the future you want to create for a tangible and aesthetically pleasing reminder of where you’re heading. You will want to place this where it can give…
L’Oreal Age Perfect Rosy Tone Day & Night Moisturizer Review
I received these products complimentary from Influenster for testing purposes. Disclosure Statement L’Oreal Age Perfect Rosy Tone Cell Renewal Day and Cool Night Moisturizer Review Over the last year and specifically the last seven months (quarantine), I have noticed that my skin was looking dull and dry. I haven’t been wearing makeup or moisturizing as…
Gluten Free Pumpkin Pecan Pancakes
Gluten-Free Pumpkin Pecan Pancakes Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 7-8 These Gluten-Free Pumpkin Pecan Pancakes are thick and fluffy and will melt in your mouth. Ingredients 1 1/4 cup oat flour 1 large egg 1/2 cup canned pumpkin 1 cup milk…
Do you set goals for yourself?
Do you set goals for yourself? What are your goals for the next year? How about three years? Five years? Ten years? What are your aspirations in life? Setting goals is the first step toward your success. Having goals for things we want to do and working towards them is an important part of being…
Finding Peace through Change
A look in the mirror is all it takes to change the world. Take a long hard look in the mirror and really notice who you are. We’re all shouting for peace right now. Not just world peace – but peace in our cities, in our workplaces, in our homes, and in our…
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