Health Tips to Help You from Head to Toe

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Health Tips to Help You from Head to Toe

Health is one of the most important assets you possess — a fact that many people only come to realize when their health is failing. If you feel like you don’t have the time and energy to invest in your mental and physical well-being on a day-to-day basis, you aren’t alone: 71 percent of Americans say they are too busy to take care of their own health (even though they recognize its value and also say they’d be willing to spend more than $20,000 on good health). The following tips are easy to implement and can help you stay fit.

Create the Ultimate Sleeping Space in Your Home

Sleep is essential to good health. It allows your body and brain to recharge. A good night’s sleep allows you to concentrate better, lowers the risk of weight gain and related diseases like type 2 diabetes, enhances calorie regulation, and even lowers your risk of heart disease and depression. Despite the obvious benefits of sufficient rest, one in three American adults don’t get enough sleep, according to the Centers for Disease Control and Prevention.

If you are among those lacking a good night’s sleep, it’s time to change your nighttime routine. Start by creating a sleep-friendly space in your bedroom. Get blackout curtains to keep out light, which might otherwise disturb your sleep cycle at night. If you have a window facing a loud street, a white noise machine (available online for under $30) can help block out disruptive sounds. Finally, shut down all your screens at least one hour before bed, as many studies show that the blue light they emit can keep you awake at night.

The next thing you’ll want to do is make sure your bedroom walls are painted in a sleep-promoting color. Shades of blue, green, and yellow are ideal for sleep, while reds and purples are overly stimulating. With small paint jobs averaging over $800 in Tacoma, you can save substantially by going the DIY route.

Use Modern Tools to Support a Healthy Diet and Exercise

Believe it or not, you can tap into the power of modern technology to support your head-to-toe health strategies without breaking the bank. If you have trouble finding inspiration for cooking, download a recipe app. Options range from BBC Good Food, which holds a database of some 10,000 recipes, to BigOven, which also lets you create a grocery list within the app. If you hate hitting the supermarket, invest in a meal kit delivery service and get the goods for each recipe delivered to your doorstep.

When it comes to exercise, you can use apps like 5F to connect with like-minded fitness buddies in your area. Working out with another person can help keep you motivated and make the entire process more fun. When choosing a workout partner, find someone who has similar goals and obstacles, as well as a willingness to commit to a regular routine. Come up with a game plan together and map out the steps you need to take to get there.

Take a Moment to Review Your Insurance Coverage

Whatever your age, proactive preventive care is one of the most important steps you can take to manage your overall health. This includes properly managing your diet and getting plenty of exercise, as well as seeing your doctor for an annual checkup. The appointment is an opportunity for them to identify signs of problems, such as high blood pressure, before you notice symptoms and to control risks accordingly.

While you’re at it, don’t forget to schedule an appointment with your dentist; doing so is just as important as getting a checkup from your physician. If you don’t have a regular dentist, or you’re in the market for a new one, it’s incredibly easy to find a good one in your area online.

Incorporate the above tips into your day-to-day life and you will be taking valuable precautions to safeguard your mental and physical well-being. These tips are simple to adapt and affordable, leaving no room for excuses when it comes to investing in your health. With small changes, you can be making a big difference in your overall fitness.

Thank you, Jennifer, for providing this great information. You can find more of Jennifer’s health-related articles here.

Final thoughts

Now that most of us are quarantined, this would be the perfect time to put a few of these items on your to-do list and get them crossed off. Find a workout buddy and facetime together as you exercise. If you walk with someone just keep that six-foot social distance and you should be good to go. Check into your insurance coverages and make any changes that you might have been putting off. Make a list of issues or concerns you have for your doctor to take with you to your check-up. Check with your doctor’s office or insurance to see if they have/do virtual appointments so you don’t have to leave the house for a visit.

Wishing you well now and always, Tonya