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Beauty At All Ages

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Health Tips to Help You from Head to Toe

Beauty, Featured, Well Being · March 30, 2020

Health Tips to Help You from Head to Toe

It's Smile Power Day! Why should you smile? When w

It's Smile Power Day! Why should you smile? When we smile we automatically trigger our own autonomic nervous system, which releases endorphins into our blood, to trigger a happy hormone. Also by smiling at someone else it offers them a chance too to feel that happy hormone too. Why not start every day with a smile and smile at strangers, which is good for your immune system and it brings a little cheer to those around you.

Upsy Daisy Day is all about spreading positivity,

Upsy Daisy Day is all about spreading positivity, with a focus on gratefulness and brightening people’s days.⁣
I think a daisy is a perfect flower for a happy, positive day.⁣
Seeing daisies always brings a smile to my face.⁣
Do they make you smile too?⁣
What is your favorite flower?

Happy World Art Day!⁣ World Art Day celebrates a

Happy World Art Day!⁣
World Art Day celebrates art and creativity across the world and falls on the birthday of one of the most famous artists in history: Leonardo Da Vinci⁣
(born 15 April 1452)⁣
⁣

Studies have shown that expressing themselves through art can help people with depression, anxiety, or cancer, too. And doing so has been linked to improved memory, reasoning, and resilience in healthy older people. The beneficial effects of creating aren't dependent on a person's skill or talents. #harvard

The love of my life! @tripperthepompoo

The love of my life! @tripperthepompoo

World Sleep Day is an annual event to raise awaren

World Sleep Day is an annual event to raise awareness of sleep disorders and the burden that they place on society. The 13th annual World Sleep Day will be held on Friday, March 19, 2021.⁣
⁣
Most sleep disorders are preventable or treatable, yet less than one-third of sufferers seek professional help.⁣
Sleep problems constitute a global epidemic that threatens health and quality of life for up to 45% of the world’s population.⁣
Better understanding of sleep conditions and more research into the area will help reduce the burden of sleep disorders on society.⁣
Three elements of good quality sleep are:⁣
Duration: The length of sleep should be sufficient for the sleeper to be rested and alert the following day.⁣
Continuity: Sleep periods should be seamless without fragmentation.⁣
Depth: Sleep should be deep enough to be restorative.⁣
⁣
In addition to clinical sleep problems, poor sleep habits can cause poor quality sleep in adults. To help improve overall sleep and wellness, World Sleep Society has created:⁣

10 Commandments of Sleep Hygiene for Adults⁣
1. Establish a regular bedtime and waking time.⁣
2. If you are in the habit of taking siestas, do not exceed 45 minutes of daytime sleep.⁣
3. Avoid excessive alcohol ingestion 4 hours before bedtime, and do not smoke.⁣
4. Avoid caffeine 6 hours before bedtime. This includes coffee, tea and many sodas, as well as chocolate.⁣
5. Avoid heavy, spicy, or sugary foods 4 hours before bedtime. A light snack before bed is acceptable.⁣
6. Exercise regularly, but not right before bed.⁣
7. Use comfortable, inviting bedding.⁣
8. Find a comfortable sleep temperature setting and keep the room well ventilated.⁣
9. Block out all distracting noise and eliminate as much light as possible.⁣
10. Reserve your bed for sleep and sex, avoiding its use for work or general recreation.⁣
All info from and can be found at https://rfr.bz/i28cixc

National Napping Day.⁣ Naps are one of my favor

National Napping Day.⁣

Naps are one of my favorite hobbies! 😉

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