February is American Heart Month! Did you know that people who have close relationships at home, work, or in their community tend to be healthier and live longer? One reason, according to the National Heart, Lung, and Blood Institute (NHLBI), is that we’re more successful at meeting our health goals when we work on them…
Hands dry? Have you tried hand cream?
Are your hands dry and chapped from washing them so much? Has the dry winter air made your feet or elbows feel like sandpaper? My answer to all of the above is YES! A doctor advised that using a cream instead of lotion as a better way to heal dry skin from the extra washing…
Health Tips to Help You from Head to Toe
Photo Credit: Unsplash Author Jennifer McGregor Health Tips to Help You from Head to Toe Health is one of the most important assets you possess — a fact that many people only come to realize when their health is failing. If you feel like you don’t have the time and energy to invest in your…
Tips For Taking Better Selfies
First, despite what their Instagram feed shows and don’t judge yourself by how others look, as you don’t know what is real and what is fake. Spoiler alert, most of them are fake! That being said to take a great looking selfie isn’t difficult if you know a few tricks. First, you must decide if…
