What is a vision board? A vision board is essentially a manifestation of your goals. Vision boarding involves collecting images, words, quotes or objects that speak to the future you want to create for a tangible and aesthetically pleasing reminder of where you’re heading. You will want to place this where it can give…
Do you set goals for yourself?
Do you set goals for yourself? What are your goals for the next year? How about three years? Five years? Ten years? What are your aspirations in life? Setting goals is the first step toward your success. Having goals for things we want to do and working towards them is an important part of being…
Finding Peace through Change
A look in the mirror is all it takes to change the world. Take a long hard look in the mirror and really notice who you are. We’re all shouting for peace right now. Not just world peace – but peace in our cities, in our workplaces, in our homes, and in our…
Simple Steps to Finding Your Happiness
What is happiness? Feeling a little blue lately and wish you were in a better mood. All of us have days when we’re out of sorts and feel gloomy. Studies suggest that you are not alone many others are feeling that way too. But what is happiness and how can you find it for yourself? …
Suicide Prevention Awareness Month
I’ve shared suicide prevention information here and here over the last few years. This year, with the pandemic, isolation, election, and civil unrest here in the US, many are feeling hopeless and helpless. I know I am struggling with just finding a calm space in the middle of this storm. If you need help either…
