Heart Disease Behavior Diets high in saturated fats, trans fat, sodium, and cholesterol have been linked to heart disease and related conditions. Make a heart-healthy choice. Your lifestyle choices can increase your risk for heart disease and heart attack. To reduce your risk, your doctor may recommend changes to your lifestyle. The good news is…
February is American Heart Health Month
February is American Heart Month! Did you know that people who have close relationships at home, work, or in their community tend to be healthier and live longer? One reason, according to the National Heart, Lung, and Blood Institute (NHLBI), is that we’re more successful at meeting our health goals when we work on them…
Gluten Free Pumpkin Pecan Pancakes
Gluten-Free Pumpkin Pecan Pancakes Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 7-8 These Gluten-Free Pumpkin Pecan Pancakes are thick and fluffy and will melt in your mouth. Ingredients 1 1/4 cup oat flour 1 large egg 1/2 cup canned pumpkin 1 cup milk…
Dark and Stormy, the best drink I have ever had!
PHOTO: SHUTTERBEAN It was a dark and stormy night but after a few glasses of this tasty drink your night will be so bright you will need to wear shades although, you might need them the next day too. I’m not a big drinker, I’m more of a wanna a be drinker. If you saw my…
Old Fashioned Homemade Macaroni and Cheese Recipe
Do you have that one meal that brings back wonderful childhood memories? Homemade macaroni and cheese does that for me and is my favorite go-to comfort food when I need a pick me up. I don’t know why but it makes me feel warm and cozy. Kind of like hot cocoa in front of a…
