What is happiness? Feeling a little blue lately and wish you were in a better mood. All of us have days when we’re out of sorts and feel gloomy. Studies suggest that you are not alone many others are feeling that way too. But what is happiness and how can you find it for yourself? …
Suicide Prevention Awareness Month
I’ve shared suicide prevention information here and here over the last few years. This year, with the pandemic, isolation, election, and civil unrest here in the US, many are feeling hopeless and helpless. I know I am struggling with just finding a calm space in the middle of this storm. If you need help either…
Cold Brew Tea – Is it worth the wait?
What is Cold Brew Tea Cold brew is a simple method of steeping tea, bagged or loose-leaf, in your refrigerator for 12 to 24 hours. When the tea is infused with heat, often the quick release of tannins results in a bitter taste. When you cold brew, you are infusing the tannins slowly which results…
COVID-19 Resources You Can Use Right Now
Photo Credit: Rawpixel What to Know Right Now About COVID-19: Resources and Information Author Sheila Johnson There has been so much information and misinformation around coronavirus and the public health practices recommended to prevent the virus spreading. So, if you’re confused about how to protect yourself and your family, you’re not alone. It can…
Melanoma Monday Spot Skin Cancer
Today is Melanoma Monday did you know skin cancer is the most common cancer in the United States, with millions of cases diagnosed each year. It’s one of the most preventable cancers and highly treatable when found early. I have several people in my life that have had skin cancer in various areas of their body….
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