Guest blogger Camille Johnson of The Bereaver shares a few steps to help you stay healthy, physically and mentally when grieving. Small Steps You Can Take Toward Healthful Healing It can be hard to know how to move forward when you’re suffering from grief. There is no one way you should cope with death and…
Make Heart Health Part of Your Self-Care Routine
Make Heart Health Part of Your Self-Care Routine Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals, and not cheating on sleep can…
Do you set goals for yourself?
Do you set goals for yourself? What are your goals for the next year? How about three years? Five years? Ten years? What are your aspirations in life? Setting goals is the first step toward your success. Having goals for things we want to do and working towards them is an important part of being…
Finding Peace through Change
A look in the mirror is all it takes to change the world. Take a long hard look in the mirror and really notice who you are. We’re all shouting for peace right now. Not just world peace – but peace in our cities, in our workplaces, in our homes, and in our…
Simple Steps to Finding Your Happiness
What is happiness? Feeling a little blue lately and wish you were in a better mood. All of us have days when we’re out of sorts and feel gloomy. Studies suggest that you are not alone many others are feeling that way too. But what is happiness and how can you find it for yourself? …
