Guest blogger Camille Johnson of The Bereaver shares a few steps to help you stay healthy, physically and mentally when grieving. Small Steps You Can Take Toward Healthful Healing It can be hard to know how to move forward when you’re suffering from grief. There is no one way you should cope with death and…
February is American Heart Health Month
February is American Heart Month! Did you know that people who have close relationships at home, work, or in their community tend to be healthier and live longer? One reason, according to the National Heart, Lung, and Blood Institute (NHLBI), is that we’re more successful at meeting our health goals when we work on them…
Do you set goals for yourself?
Do you set goals for yourself? What are your goals for the next year? How about three years? Five years? Ten years? What are your aspirations in life? Setting goals is the first step toward your success. Having goals for things we want to do and working towards them is an important part of being…
Simple Steps to Finding Your Happiness
What is happiness? Feeling a little blue lately and wish you were in a better mood. All of us have days when we’re out of sorts and feel gloomy. Studies suggest that you are not alone many others are feeling that way too. But what is happiness and how can you find it for yourself? …
Happy May Day! A tradition that should come back!
May Day is a tradition that I have participated in for the last 40+ years. In the current quarantine time that we live in, this would be a great way to show your friends, family, and neighbors that they are missed and being thought of while still social distancing. I used to make a paper…
