Guest blogger Camille Johnson of The Bereaver shares a few steps to help you stay healthy, physically and mentally when grieving. Small Steps You Can Take Toward Healthful Healing It can be hard to know how to move forward when you’re suffering from grief. There is no one way you should cope with death and…
Heart Disease Conditions and Prevention
Heart Disease Behavior Diets high in saturated fats, trans fat, sodium, and cholesterol have been linked to heart disease and related conditions. Make a heart-healthy choice. Your lifestyle choices can increase your risk for heart disease and heart attack. To reduce your risk, your doctor may recommend changes to your lifestyle. The good news is…
Manifesting Goals with a Vision Board
What is a vision board? A vision board is essentially a manifestation of your goals. Vision boarding involves collecting images, words, quotes or objects that speak to the future you want to create for a tangible and aesthetically pleasing reminder of where you’re heading. You will want to place this where it can give…
Finding Peace through Change
A look in the mirror is all it takes to change the world. Take a long hard look in the mirror and really notice who you are. We’re all shouting for peace right now. Not just world peace – but peace in our cities, in our workplaces, in our homes, and in our…
Simple Steps to Finding Your Happiness
What is happiness? Feeling a little blue lately and wish you were in a better mood. All of us have days when we’re out of sorts and feel gloomy. Studies suggest that you are not alone many others are feeling that way too. But what is happiness and how can you find it for yourself? …
