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Beauty At All Ages

Never let anyone define you

Woodblock Wednesday – Beautiful Day

Handmade · August 21, 2019

Woodblock Wednesday – Beautiful Day

The love of my life! @tripperthepompoo

The love of my life! @tripperthepompoo

World Sleep Day is an annual event to raise awaren

World Sleep Day is an annual event to raise awareness of sleep disorders and the burden that they place on society. The 13th annual World Sleep Day will be held on Friday, March 19, 2021.⁣
⁣
Most sleep disorders are preventable or treatable, yet less than one-third of sufferers seek professional help.⁣
Sleep problems constitute a global epidemic that threatens health and quality of life for up to 45% of the world’s population.⁣
Better understanding of sleep conditions and more research into the area will help reduce the burden of sleep disorders on society.⁣
Three elements of good quality sleep are:⁣
Duration: The length of sleep should be sufficient for the sleeper to be rested and alert the following day.⁣
Continuity: Sleep periods should be seamless without fragmentation.⁣
Depth: Sleep should be deep enough to be restorative.⁣
⁣
In addition to clinical sleep problems, poor sleep habits can cause poor quality sleep in adults. To help improve overall sleep and wellness, World Sleep Society has created:⁣

10 Commandments of Sleep Hygiene for Adults⁣
1. Establish a regular bedtime and waking time.⁣
2. If you are in the habit of taking siestas, do not exceed 45 minutes of daytime sleep.⁣
3. Avoid excessive alcohol ingestion 4 hours before bedtime, and do not smoke.⁣
4. Avoid caffeine 6 hours before bedtime. This includes coffee, tea and many sodas, as well as chocolate.⁣
5. Avoid heavy, spicy, or sugary foods 4 hours before bedtime. A light snack before bed is acceptable.⁣
6. Exercise regularly, but not right before bed.⁣
7. Use comfortable, inviting bedding.⁣
8. Find a comfortable sleep temperature setting and keep the room well ventilated.⁣
9. Block out all distracting noise and eliminate as much light as possible.⁣
10. Reserve your bed for sleep and sex, avoiding its use for work or general recreation.⁣
All info from and can be found at https://rfr.bz/i28cixc

National Napping Day.⁣ Naps are one of my favor

National Napping Day.⁣

Naps are one of my favorite hobbies! 😉

Happy National Good Samaritan Day.⁣ A day dedica

Happy National Good Samaritan Day.⁣
A day dedicated to celebrating kindness and helping out others. There are many ways you can make someone smile and bring some kindness into their day.⁣
What can you do today to make it a better Saturday for someone else?

Happy International Women's Day!

Happy International Women's Day!

International Women's Day 2021

International Women's Day 2021

HOW TO OBSERVE National Grammar Day⁣ There’re

HOW TO OBSERVE National Grammar Day⁣
There’re so many ways to celebrate the day. Try these on for size:⁣
Read a new blog, book, magazine, or newspaper. You might learn a new turn of phrase or word.⁣

Learn a new word from another language. Not all languages use the same grammar rules. Some languages even have words that don’t exist in other languages.⁣

Spend time with someone who speaks your first language as a second language. You might learn something new about syntax, tense, or spelling.⁣

What might be a grammar error in one language is perfectly fine in another.⁣
Do you speak two languages or more? What are the unique differences between grammar rules that you’ve noticed?⁣
⁣
NATIONAL GRAMMAR DAY HISTORY⁣
Martha Brockenbrough, founder of the Society for the Promotion of Good Grammar, designated National Grammar Day in 2008. The day’s motto is: “It’s not only a date, it’s an imperative: March forth on March 4 to speak well, write well, and help others do the same!”

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