Never let anyone define you
Make Heart Health Part of Your Self-Care Routine Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals, and not cheating on sleep can…
Heart Disease Behavior Diets high in saturated fats, trans fat, sodium, and cholesterol have been linked to heart disease and related conditions. Make a heart-healthy choice. Your lifestyle choices can increase your risk for heart disease and heart attack. To reduce your risk, your doctor may recommend changes to your lifestyle. The good news is…
February is American Heart Month! Did you know that people who have close relationships at home, work, or in their community tend to be healthier and live longer? One reason, according to the National Heart, Lung, and Blood Institute (NHLBI), is that we’re more successful at meeting our health goals when we work on them…
What is a vision board? A vision board is essentially a manifestation of your goals. Vision boarding involves collecting images, words, quotes or objects that speak to the future you want to create for a tangible and aesthetically pleasing reminder of where you’re heading. You will want to place this where it can give…
I received these products complimentary from Influenster for testing purposes. Disclosure Statement L’Oreal Age Perfect Rosy Tone Cell Renewal Day and Cool Night Moisturizer Review Over the last year and specifically the last seven months (quarantine), I have noticed that my skin was looking dull and dry. I haven’t been wearing makeup or moisturizing as…
